{"id":26013,"date":"2021-01-22T15:53:00","date_gmt":"2021-01-22T20:53:00","guid":{"rendered":"https:\/\/www.sri.com\/?p=26013"},"modified":"2024-03-04T06:02:14","modified_gmt":"2024-03-04T11:02:14","slug":"%e7%9d%a1%e7%9c%a0%e3%82%92%e8%a7%a3%e3%81%8d%e6%98%8e%e3%81%8b%e3%81%99-%e3%80%9csolving-for-sleep%e3%80%9c","status":"publish","type":"post","link":"https:\/\/www.sri.com\/ja\/press\/story\/%e7%9d%a1%e7%9c%a0%e3%82%92%e8%a7%a3%e3%81%8d%e6%98%8e%e3%81%8b%e3%81%99-%e3%80%9csolving-for-sleep%e3%80%9c\/","title":{"rendered":"\u7761\u7720\u3092\u89e3\u304d\u660e\u304b\u3059 \u301cSolving for sleep\u301c"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ.jpg\" alt=\"\" class=\"wp-image-83642\" srcset=\"https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ.jpg 1920w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-300x169.jpg 300w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-1024x576.jpg 1024w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-768x432.jpg 768w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-1536x864.jpg 1536w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-500x281.jpg 500w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-800x450.jpg 800w, https:\/\/www.sri.com\/wp-content\/uploads\/2024\/03\/15solfKlkCZmkwUHwBwb0gQ-1280x720.jpg 1280w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dashed-sep-1\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">SRI\u306e\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30ea\u30b5\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u73fe\u4ee3\u306e\u300c\u7761\u7720\u554f\u984c\u300d\u306b\u5bfe\u51e6\u3059\u308b\u753b\u671f\u7684\u7814\u7a76\u3092\u5b9f\u65bd<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dashed-sep-1\"\/>\n\n\n\n<figure class=\"wp-block-pullquote is-style-machina-pullquote has-large-font-size\"><blockquote><p>\u300c\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u3044\u305f\u3089\u3001\u3059\u3050\u306b\u300e\u98df\u4e8b\u3068\u7761\u7720\u304c\u5fc5\u8981\u3088\u300f\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u306e2\u3064\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u305f\u3081\u306e\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u300d<strong> <\/strong><\/p><cite>\u2014 Francesca Annis<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u73fe\u4ee3\u306f\u3001\u307e\u3055\u306b\u300c\u7761\u7720\u4e0d\u8db3\u793e\u4f1a\u300d\u3067\u3059\u3002\u7c73\u56fd\u3067\u306f\u6210\u4eba\u306e35\uff05\u8d85\u3001\u9ad8\u6821\u751f\u306e68.8\uff05\u304c\u3001\u63a8\u5968\u3068\u3055\u308c\u3066\u3044\u308b\u7761\u7720\u6642\u9593\u306e7\u6642\u9593\u3092\u6bce\u6669\u4e0b\u56de\u3063\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\u30ea\u30f3\u30af\uff1a\u4e0b\u90e8\uff11\uff09\u3002<\/p>\n\n\n\n<p>\u300c\u4e0d\u5341\u5206\u306a\u7761\u7720\u300d\u306f\u3001\u8a18\u61b6\u969c\u5bb3\u3001\u795e\u7d4c\u904e\u654f\u3001\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u3046\u3064\u75c5\u306b\u81f3\u308b\u307e\u3067\u3001\u69d8\u3005\u306a\u75c7\u72b6\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\u30ea\u30f3\u30af\uff1a\u4e0b\u90e8\uff12\uff09\u3002\u305d\u3057\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u7fd2\u6163\u306a\u3069\u3001\u307e\u3059\u307e\u3059\u8a73\u3057\u304f\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u300c\u7761\u7720\u4e0d\u8db3\u300d\u306e\u7d50\u679c\u3068\u539f\u56e0\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u4eca\u3067\u3082\u3001\u3053\u308c\u307e\u3067\u306e20\u5e74\u9593\u3067\u7761\u7720\u554f\u984c\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u4eba\u3005\u306e\u6570\u306f\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\u30ea\u30f3\u30af\uff1a\u4e0b\u90e8\uff13\uff09\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\uff11\u756a\u76ee\u306e\u7406\u7531\u306f\u3001\u300c\u7761\u7720\u300d\u306f\u7814\u7a76\u304c\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3059\u3002\u7814\u7a76\u8005\u306f\u3053\u3053\u6570\u5341\u5e74\u3067\u7761\u7720\u306e\u80cc\u666f\u306b\u3042\u308b\u79d1\u5b66\u7684\u77e5\u8b58\u3092\u5287\u7684\u306b\u9032\u6b69\u3055\u305b\u307e\u3057\u305f\u304c\u3001\u79c1\u305f\u3061\u304c\u307e\u3060\u77e5\u3089\u306a\u3044\u3053\u3068\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002\uff12\u756a\u76ee\u306f\u3001\u79c1\u305f\u3061\u306e\u6587\u5316\u304c\u9032\u5316\u3092\u9042\u3052\u308b\u306b\u3064\u308c\u3066\u3001\u300c\u4e0d\u5341\u5206\u306a\u7761\u7720\u300d\u306b\u5bc4\u4e0e\u3059\u308b\u8981\u56e0\uff08\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u52b4\u50cd\u6642\u9593\u306e\u9577\u671f\u5316\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u4e0a\u6607\u306a\u3069\uff09\u3082\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\uff13\u756a\u76ee\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u65b0\u6280\u8853\u304c\u7761\u7720\u554f\u984c\u306e\u89e3\u6c7a\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7528\u9014\u3068\u6709\u7528\u6027\u3092\u5b8c\u5168\u306b\u7406\u89e3\u3059\u308b\u306b\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7761\u7720\u7814\u7a76\u300d\u306fSRI International\u304c\u91cd\u8996\u3057\u3066\u3044\u308b\u5206\u91ce\u3067\u3059\u3002\u5f53\u793e\u306e\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30ea\u30b5\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\uff08Human Sleep Research Program\uff09\u306e\u79d1\u5b66\u8005\u306f\u3001\u591a\u304f\u306e\u3055\u307e\u3056\u307e\u306a\u96c6\u56e3\u3068\u8af8\u6761\u4ef6\u306e\u5143\u3067\u5b9f\u8a3c\u7814\u7a76\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u9752\u5e74\u671f\u306b\u304a\u3051\u308b\u7761\u7720\u3068\u8133\u306e\u767a\u9054\u7684\u5909\u5316\u306b\u95a2\u3059\u308b\u753b\u671f\u7684\u7814\u7a76\u3001\u4e2d\u5e74\u5973\u6027\u306e\u7761\u7720\u969c\u5bb3\u306b\u304a\u3051\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5f79\u5272\u3001\u4e0d\u9069\u5207\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306b\u304a\u3051\u308b\u7761\u7720\u969c\u5bb3\u3001\u4e0d\u7720\u75c7\u306e\u75c5\u614b\u751f\u7406\u5b66\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u306e\u6210\u679c\u306f100\u3092\u8d85\u3048\u308b\u67fb\u8aad\u8ad6\u6587\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5f53\u793e\u306f\u73fe\u5728\u3001\u5065\u5eb7\u306b\u304a\u3044\u3066\u300c\u7761\u7720\u300d\u304c\u679c\u305f\u3059\u5f79\u5272\u3068\u300c\u4e0d\u5341\u5206\u306a\u7761\u7720\u300d\u306b\u5bc4\u4e0e\u3059\u308b\u8981\u56e0\u3084\u3001\u3055\u307e\u3056\u307e\u306a\u30b0\u30eb\u30fc\u30d7\uff08\u82e5\u8005\u3001\u9589\u7d4c\u671f\u306e\u5973\u6027\u3001\u9ad8\u9f62\u8005\u306a\u3069\uff09\u306e\u7761\u7720\u6539\u5584\u306b\u5f79\u7acb\u3064\u8907\u6570\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u5f53\u793e\u306e\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u6700\u65b0\u306e\u7761\u7720\u306b\u95a2\u3059\u308b\u767a\u898b\u3068\u63d0\u8a00\u306e\u4e00\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u304c\u9752\u5c11\u5e74\u306e\u7761\u7720\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3059\u308b\u304b\uff08<a href=\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218(20)30174-1\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep Health<\/a>\u30012020\u5e747\u6708)<\/strong><\/p>\n\n\n\n<p><strong>\u2022 \u6982\u8981\uff1a<\/strong>\u5f53\u793e\u306e\u30c1\u30fc\u30e0\u306f\u3001\u300c\u5973\u6027\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u9752\u5e74\u671f\u304b\u3089\u306e\u4e0d\u7720\u75c7\u767a\u75c7\u306e\u5f37\u529b\u306a\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u7406\u7531\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306e\u8abf\u67fb\u3092\u5b9f\u65bd\u3057\u305f\u3002SRI\u306eNational Consortium on Alcohol and Neurodevleopment in Adolescence\uff08NCANDA\uff1a\u9752\u5e74\u671f\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u795e\u7d4c\u767a\u9054\u306b\u95a2\u3059\u308b\u5168\u56fd\u30b3\u30f3\u30bd\u30fc\u30b7\u30a2\u30e0\uff09\u306e\u7761\u7720\u7814\u7a76\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b106\u540d\u306e\u5065\u5eb7\u306a\u9752\u5e74\u3068\u5354\u529b\u3057\u3001\u5973\u5b50\u5bfe\u7537\u5b50\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u3092\u3069\u306e\u3088\u3046\u306b\u59a8\u3052\u308b\u304b\u3092\u8abf\u67fb\u3057\u305f\u3002\u7537\u5b50\u3068\u5973\u5b50\u306e\u4e21\u65b9\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u3068\u81ea\u5f8b\u795e\u7d4c\u7cfb\uff08ANS\uff09\u306e\u6d3b\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u4e00\u65b9\u3001\u5973\u5b50\u306f\u81ea\u5f8b\u795e\u7d4c\u7cfb\uff08ANS\uff1aAutonomic Nervous System\uff09\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u3001\u7537\u5b50\u3088\u308a\u3082\u7761\u7720\u7279\u6709\u306e\u30b9\u30c8\u30ec\u30b9\u56e0\u5b50\u306b\u5bfe\u3057\u3066\u8106\u5f31\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5206\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p><strong>\u2022 \u7d50\u679c\uff1a<\/strong>\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u3001\u4e0d\u7720\u75c7\u306e\u5fc3\u7406\u751f\u7406\u5b66\u7684\u6839\u62e0\u3092\u5224\u65ad\u3057\u3001\u305d\u306e\u8a98\u767a\u30fb\u4fc3\u9032\u8981\u56e0\u306e\u7279\u5fb4\u3092\u3064\u304b\u307f\u3001\u6700\u7d42\u7684\u306b\u5bfe\u8c61\u3092\u7d5e\u3063\u305f\u6cbb\u7642\u65b9\u6cd5\u3092\u958b\u767a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u4eee\u60f3\u73fe\u5b9f\u30c4\u30fc\u30eb\uff08VR\u6a5f\u5668\uff09\u3068\u547c\u5438\u6cd5\u306f\u9752\u5c11\u5e74\u306e\u7761\u7720\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u304b\uff08<a href=\"https:\/\/academic.oup.com\/sleep\/article-abstract\/43\/Supplement_1\/A348\/5847130?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep<\/a>\u30012020\u5e748\u6708)<\/strong><\/p>\n\n\n\n<p><strong>\u2022 \u6982\u8981\uff1a<\/strong> \u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u6ca1\u5165\u578b\u306e\u4eee\u60f3\u73fe\u5b9f\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\uff08VR\uff09\u3068\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u547c\u5438\u304c\u3001\u9ad8\u6821\u751f\u306e\u7761\u7720\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u8a55\u4fa1\u3057\u305f\u300229\u4eba\u306e\u751f\u5f92\u306b\u3053\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3092\u9069\u7528\u3057\u305f\u5f8c\u3001\u7720\u6c17\u306e\u5897\u9032\u3001\u899a\u9192\u306e\u4f4e\u4e0b\u3001\u500b\u4eba\u304c\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306e\u6642\u9593\u77ed\u7e2e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002\u3053\u308c\u306f\u3001\u3059\u3067\u306b\u4e0d\u7720\u75c7\u306b\u9665\u3063\u3066\u3044\u308b\u5b66\u751f\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u5b66\u751f\u306e\u4e21\u65b9\u306b\u5f53\u3066\u306f\u307e\u3063\u305f\u3002<\/p>\n\n\n\n<p><strong>\u2022 \u7d50\u679c\uff1a<\/strong> \u3053\u308c\u3089\u306e\u7d50\u679c\u306f\u3001VR\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u547c\u5438\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u300110\u4ee3\u306e\u4e0d\u7720\u75c7\u3084\u305d\u306e\u4ed6\u306e\u7761\u7720\u969c\u5bb3\u3092\u6cbb\u7642\u3059\u308b\u65b0\u305f\u306a\u30c4\u30fc\u30eb\uff08\u5bb6\u5ead\u3067\u306e\u5229\u7528\u306b\u9069\u3057\u305f\u30c4\u30fc\u30eb\uff09\u3068\u306a\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/assets.st-note.com\/production\/uploads\/images\/43639737\/picture_pc_2e94cdfbf38ee2eacb1f6faf2c20d9c1.jpg?width=2000&amp;height=2000&amp;fit=bounds&amp;quality=85\"><img decoding=\"async\" src=\"https:\/\/assets.st-note.com\/production\/uploads\/images\/43639737\/picture_pc_2e94cdfbf38ee2eacb1f6faf2c20d9c1.jpg?width=800\" alt=\"\u753b\u50cf1\" style=\"width:704px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><strong>\u591c\u9593\u306e\u98f2\u9152\u306f\u6210\u4eba\u306e\u7761\u7720\u95a2\u9023\u306e\u5fc3\u8840\u7ba1\u6a5f\u80fd\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u304b\uff08<a href=\"https:\/\/academic.oup.com\/sleep\/article-abstract\/doi\/10.1093\/sleep\/zsaa135\/5871424?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep<\/a>\u30012020\u5e747\u6708\uff09<\/strong><\/p>\n\n\n\n<p><strong>\u2022 \u6982\u8981\uff1a<\/strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7761\u7720\u306b\u8ca0\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5c31\u5bdd\u524d\u306e\u9069\u5ea6\u306a\uff08\u4e2d\u7a0b\u5ea6\u306e\uff09\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u7761\u7720\u4e2d\u306e\u5fc3\u8840\u7ba1\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3069\u3046\u304b\uff08\u304a\u3088\u3073\u3001\u5f71\u97ff\u306e\u7a0b\u5ea6\uff09\u306e\u660e\u78ba\u5316\u3092\u8a66\u307f\u305f\u300226\u4eba\u306e\u5065\u5eb7\u306a\u6210\u4eba\u3092\u3001\u305d\u308c\u305e\u308c\u306b\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u4e0e\u3048\u306a\u3044\u300d\u3001\u300c1\uff5e2\u676f\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30c9\u30ea\u30f3\u30af\u300d\u3001\u300c3\uff5e4\u676f\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30c9\u30ea\u30f3\u30af\u300d\u3092\u4e0e\u3048\u305f\u5f8c\u306b\u8a55\u4fa1\u3057\u305f\uff08\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30c9\u30ea\u30f3\u30af\uff1a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb12.5ml\uff09\u3002\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\uff08\u4e2d\u7a0b\u5ea6\u306e\u91cf\u3067\u3042\u3063\u3066\u3082\uff09\u3001\u7761\u7720\u4e2d\u306e\u5fc3\u8840\u7ba1\u6a5f\u80fd\u306b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p><strong>\u2022 \u7d50\u679c\uff1a<\/strong>\u591c\u9593\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u6709\u3059\u308b\u6f5c\u5728\u7684\u306a\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u8a55\u4fa1\u306b\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3060\u304c\u3001\u3053\u306e\u7814\u7a76\u306f\u300c\u4e2d\u7a0b\u5ea6\u306e\u300d\u98f2\u9152\u3067\u3055\u3048\u7761\u7720\u4e2d\u306e\u5fc3\u8840\u7ba1\u56de\u5fa9\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u77e5\u898b\u306b\u3088\u308a\u3001\u300c\u4e2d\u7a0b\u5ea6\u300d\u306b\u5206\u985e\u3055\u308c\u308b\u7537\u6027\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u4e8b\u306f\u3001\u6700\u8fd1\u306e<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-07\/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2020\u5e74\u98df\u751f\u6d3b\u6307\u91dd\u8aee\u554f\u59d4\u54e1\u4f1a\u306e\u79d1\u5b66\u7684\u5831\u544a\u66f8\uff082020 Dietary Guidelines Advisory Committee\u2019s Scientific Report)<\/a>\u3067\u7279\u306b\u91cd\u8981\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/assets.st-note.com\/production\/uploads\/images\/43639820\/picture_pc_40548b4e826dfe9314becbd20f449197.jpg?width=2000&amp;height=2000&amp;fit=bounds&amp;quality=85\"><img decoding=\"async\" src=\"https:\/\/assets.st-note.com\/production\/uploads\/images\/43639820\/picture_pc_40548b4e826dfe9314becbd20f449197.jpg?width=800\" alt=\"\u753b\u50cf2\" style=\"width:703px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><strong>\u6d88\u8cbb\u8005\u5411\u3051\u306e\u7761\u7720\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\uff08Consumer Sleep Technologies\uff09\u3092\u5229\u7528\u3057\u305f\u7761\u7720\u7814\u7a76\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\uff08<a href=\"https:\/\/academic.oup.com\/sleep\/advance-article-abstract\/doi\/10.1093\/sleep\/zsaa170\/5901094?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep<\/a>\u30012020\u5e749\u6708)<\/strong><\/p>\n\n\n\n<p><strong>\u2022 \u6982\u8981\uff1a<\/strong>\u65b0\u3057\u3044\u7761\u7720\u8ffd\u8de1\u30c7\u30d0\u30a4\u30b9\u3001\u7279\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u306e\u6d88\u8cbb\u8005\u5411\u3051\u7761\u7720\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\uff08CSTs: Consumer Sleep Technologies\uff09\u306f\u7814\u7a76\u3084\u533b\u7642\u306e\u73fe\u5834\u3067\u307e\u3059\u307e\u3059\u5229\u7528\u304c\u9032\u307f\u3001\u7761\u7720\u306e\u7814\u7a76\u3092\u5411\u4e0a\u3055\u305b\u308b\u5927\u304d\u306a\u53ef\u80fd\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u308c\u3089\u306e\u6280\u8853\u306e\u7cbe\u5ea6\u3068\u4fe1\u983c\u6027\u306f\u307b\u3068\u3093\u3069\u672a\u77e5\u6570\u3067\u3042\u308b\u3002SRI\u306e\u79d1\u5b66\u8005\u306f\u3001\u7814\u7a76\u8005\u304c\u7279\u5b9a\u306eCST\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a55\u4fa1\u306b\u6d3b\u7528\u3067\u304d\u308b\u6a19\u6e96\u5316\u3055\u308c\u305f\u6bb5\u968e\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u958b\u767a\u3057\u3001\u30aa\u30fc\u30d7\u30f3\u30bd\u30fc\u30b9\u30b3\u30fc\u30c9\u3092\u901a\u3058\u3066\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u5e45\u5e83\u304f\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p><strong>\u2022 \u7d50\u679c\uff1a<\/strong>\u65b0\u305f\u306a\u6307\u91dd\u306f\u3001\u7761\u7720\u7814\u7a76\u306b\u304a\u3051\u308bCST\u306e\u5229\u7528\u3092\u8a55\u4fa1\u3059\u308b\u7814\u7a76\u3092\u6a19\u6e96\u5316\u30fb\u5411\u4e0a\u3055\u305b\u3001CST\u304c\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u305f\u72b6\u6cc1\u3067\u306eCST\u63a1\u7528\u306e\u52a0\u901f\u306b\u5bc4\u4e0e\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u5f53\u793e\u306f\u3044\u3064\u304b\u300c\u7761\u7720\u306e\u554f\u984c\u300d\u3092\u89e3\u6c7a\u3057\u3001\u4f55\u767e\u4e07\u3082\u306e\u4eba\u3005\u304c\u3088\u308a\u5065\u5eb7\u3067\u5e78\u798f\u306a\u751f\u6d3b\u3092\u9001\u308b\u624b\u52a9\u3051\u3092\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002SRI\u306e\u30c1\u30fc\u30e0\u306f\u3001\u4e16\u754c\u4e2d\u3067\u306e\u5b9f\u73fe\u3092\u652f\u63f4\u3059\u308b\u3079\u304f\u5c3d\u529b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>SRI\u306e\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30ea\u30b5\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001Fiona C. Baker\u535a\u58eb\u306e\u4e3b\u5c0e\u3067Massimiliano de Zambotti\u535a\u58eb(\u7761\u7720\u6280\u8853\u30ea\u30fc\u30c0\u30fc)\u3001Devin Prouty\u535a\u58eb(\u81e8\u5e8a\u30ea\u30fc\u30c0\u30fc)\u3001Ian Colrain\u535a\u58eb(\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc)\u304c\u53c2\u52a0\u3057\u3001\u535a\u58eb\u7814\u7a76\u54e1(Dilara Yuksel\u3001Elisabet Alzueta\u3001Orsolya Kis)\u3068\u7814\u7a76\u52a9\u624b\u30c1\u30fc\u30e0\u306e\u652f\u63f4\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Massimiliano de Zambotti\u535a\u58eb\u306f\u3001\u540c\u6c0f\u3068\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30e9\u30dc\u306e\u7814\u7a76\u3067\u3042\u308b\u300c\u6ca1\u5165\u578bVR\u3068\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u547c\u5438\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u5c31\u5bdd\u6642\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u3057\u3001\u9752\u5c11\u5e74\u306e\u7dcf\u5408\u7684\u306a\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u306b\u3064\u3044\u3066<a href=\"https:\/\/www.medscape.com\/viewarticle\/937354\" target=\"_blank\" rel=\"noreferrer noopener\">Medscape Medical News\u306b\u8a9e\u3063\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><em>\u672c\u6587\u306e\u5185\u5bb9\u306f\u8457\u8005\u304c\u5358\u72ec\u3067\u8cac\u4efb\u3092\u8ca0\u3046\u3082\u306e\u3067\u3042\u308a\u3001\u5fc5\u305a\u3057\u3082\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306e\u516c\u5f0f\u898b\u89e3\u3092\u8868\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/em><\/p>\n\n\n\n<p><strong>[\u672c\u6587\u4e2d\u306e\u53c2\u8003\u30ea\u30f3\u30af\u306b\u3064\u3044\u3066\u300d<\/strong><\/p>\n\n\n\n<p>1. <a href=\"https:\/\/www.cdc.gov\/sleep\/data_statistics.html?\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/sleep\/data_statistics.html<\/a><br>2. <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/sleep\/conditioninfo\/inadequate-sleep?\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nichd.nih.gov\/health\/topics\/sleep\/conditioninfo\/inadequate-sleep<\/a><br>3. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763609\/?\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763609\/<\/a><\/p>\n\n\n\n<p>\u8457\u8005\uff1aFiona C Baker\uff08\u30b7\u30cb\u30a2\u30d7\u30ed\u30b0\u30e9\u30e0\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u3001\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30ea\u30b5\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\uff09\u3001Massimiliano de Zambotti\uff08\u30ea\u30b5\u30fc\u30c1\u30b5\u30a4\u30a8\u30f3\u30c6\u30a3\u30b9\u30c8\u3001\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30ea\u30b5\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\uff09[SRI Biosciences\u3001Center for Health Sciences]<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SRI\u306e\u30d2\u30e5\u30fc\u30de\u30f3\u30b9\u30ea\u30fc\u30d7\u30ea\u30b5\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u73fe\u4ee3\u306e\u300c\u7761\u7720\u554f\u984c\u300d\u306b\u5bfe\u51e6\u3059\u308b\u753b\u671f\u7684\u7814\u7a76\u3092\u5b9f\u65bd<\/p>\n","protected":false},"author":63,"featured_media":26014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_yoast_wpseo_primary_category":924,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[924,954],"tags":[],"ppma_author":[828],"class_list":["post-26013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-954"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7761\u7720\u3092\u89e3\u304d\u660e\u304b\u3059 \u301cSolving 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